Testimonials:
Kristin is an amazing nutrition counselor, motivator and inspiration. I came to Kristin because I wanted to develop a better relationship with food, one that wasn't based on emotions or instant gratification. Going on a crash diet was not for me because I wanted to enact changes that would last a lifetime. Instead of focusing on immediate results (which i ended up getting anyways), Kristin helps you be thoughtful about what you put into your body and help you explore habits and practices that are not healthy. I walked away from my 10 sessions with Kristin with a renewed perspective on food, eating and its relationship to my happiness and well-being.
Jenny C., 28, Attorney, San Francisco
I've had stomach and digestion issues and Kristin's insight, programs and planning has been outstanding. Not only that, she is a great listener and easy to talk with. If you're looking to improve your overall health, detox/cleanse or have any sort of health issues - smart nutrition is the best approach....Kristin is amazing.
Eric A., 31, Chief Operating Officer, Connecticut
There's so much nutritional information out there it's really hard to know what to do. Kristin takes you through the process and helps to sort out what's best for you and is actually doable. She helped me get metabolic testing so we could determine how my body was working and what foods and supplements would help my body work better and be healthier. She was great at helping me understand the results. Kristin has a great sense of humor and a wonderful practical approach to making changes. I highly recommend working with her!
Tracy C., San Francisco
A new phase in life prompted me to sign up for a group cleanse, to give my body a fresh start too. I'm so glad I trusted Kristin to guide me through the process! She always encouraged and never scolded when we strayed from the rules a bit. I loved hearing her insight into the benefits of detoxing our bodies, her experiences from previous cleanses, and her thoughts as she joined us throughout ours. That, combined with her yummy recipes using the foods that best promote detox, made the experience a success. Her passion for and knowledge of nutrition establish Kristin as a top ally in the quest for ultimate health and happiness!
Angela M., 30, Biotech Consultant, San Francisco
If you are looking for someone who knows what she is doing when it comes to nutrition, Kristin is your girl. I have stomach problems; she helped me figure out what to eat and what not to eat. I did the group cleanse and I loved it. Kristin was very helpful through out the 3 week cleanse. I felt great and I lost weight after doing it. I highly recommend seeing her, especially during these tough times. Good luck!
Traci T., San Francisco
Totally recommend working one-on-one with Kristin as well as attending workshops at Food Therapy. I've done both! Kristin and I worked on tailoring an easy and healthy diet for my body, she then took me grocery shopping and gave me a tour of Wholefoods in sections I've always avoided in the past. Back at home she taught me to cook several delicious and easy dinners and snacks, that me and my whole family love. All dishes in our case are wheat/dairy and sugar free.
Definitely recommend Food Therapy. In fact, I think I'm going to go and whip up some yummies right now!
Jane P., Mill Valley, CA
My October 2008 physical revealed high cholesterol and hypertension. Not wanting to go on medication, I enrolled in Food Therapy’s individual nutrition program. Owning my own computer business, I travel extensively and work long hours, but Kristin gave great information and coaching on how and when to eat and how to fit healthy habits into a busy schedule. We held our sessions over the phone, and it worked well for my busy life on the road. I was surprised to discover that small changes can make a big impact, and over time, nutrition became fun. Self-care became so much easier because I learned what to eat and how to treat my body well. Kristin provided me a great education, support, and coaching, and I could not have done this on my own. My favorite things about the nutrition coaching were the flexibility, learning the benefits of food and the variety of options available, getting help with grocery lists, learning where and why to buy foods, and the recipes. I also liked exploring a more holistic, natural approach to healthcare as opposed to medications. I lost 20 pounds in less than 5 months and my hypertension is gone. I also learned that nutrition isn’t just about food; it’s about understanding yourself. Kristin opened me up. You feed off your emotions. It wasn’t just about eating healthy foods; it was about knowledge and understanding what the food meant to me. I am very happy with the results and Kristin’s help in getting me there!
Hien N., 34, New Jersey
