FAQ:

As a Nutrition Consultant and Coach, I will help you identify your current health status, discuss your health history, and then help you define goals for your best possible health.   One step at a time, I will give you all the tools, education, support, and guidance you need to soon bridge the gap between where you currently are at and where you want to be. 

Who would benefit from Food Therapy’s nutrition program?

People who want to make health a priority in their life and need help with the motivation to do so.

Who would NOT benefit from the program?

People looking for a magic pill or quick fix or who are not willing to follow through. This is not a diet. You will be tapping into your own self-awareness and intuition about what works best for your unique body.

What results can you expect from the program?

• Confidence in what to eat

• Sustainable healthy habits as part of your life

• Inspiration in the kitchen. Learn how to prepare healthy, quick, easy, delicious meals

• More energy, a new vitality for life

• A transformed relationship with food and to your body

• Better health and well-being

Additional results may include: weight loss, lowered cholesterol, lowered blood pressure, better skin, improved digestion, better sleep, regulated mood, food allergy relief, reduction of cravings

What is included in the program?

• Two 50-minute one-on-one sessions each month with Kristin Hoppe, BS, Certified Nutrition Consultant. (8 sessions to start) Each session we will discuss your progress. You will receive recommendations, action steps, handouts, and session notes. In between sessions I will research and put together information custom to your needs. We will create a nutrition plan that supports your unique needs and fits into your lifestyle.

• Custom Nutritional Solutions including:

  • Diet evaluation using nutrition analysis software

  • Custom research and nutrition information with handouts

  • Introduction of new foods to support your specific health goals

  • Quick, easy, and healthy whole foods recipes, customized menus and meal plans, and cooking tips

  • Supplement and herb recommendations

  • Recommendations for restaurants, natural food stores, farmer’s markets, books, and more

• Access to and administration, analysis, and interpretation of Functional Laboratory Testing such as Comprehensive Metabolic Testing, Food Allergies, and Environmental Pollutants. (Lab test fees are at additional cost paid directly to lab)

• Stress reduction tips and practices including breathing exercises, relaxation and meditation techniques.

• Option for a health food store tour as one of the sessions.

• Discounts on Food Therapy seminars, workshops, and classes while in the program.
  

• Access to professional quality supplements (supplements at additional cost)

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